Cycling is more than just a mode of transportation; it’s an exhilarating way to explore the outdoors, improve your fitness, and connect with a vibrant community.
It’s also likely to be much more – in many ways – than what it was when you were a child riding your first two-wheeler around your neighborhood. Getting started can feel overwhelming if you’re new to cycling as an adult.
But a little information can make a big difference; here’s everything you need to know to hit the road confidently.
Choosing the Right Type of Bike is the Key
Before you start pedaling, you need to choose the right bike for your specific needs and what you plan to do with it.
Road Bikes
Designed for speed on paved surfaces. They are lightweight and have narrow tires, making them ideal for long-distance rides on smooth roads.
Mountain Bikes
Built for rugged terrain and unpaved trails. Think of mountain bikes as the four-wheel drive off-road vehicles of the bike world. These bikes have wide, knobby tires and sturdy frames and are often equipped with shock absorbers to handle rough surfaces, making them perfect for trails and off-road adventures.
Hybrid Bikes
A blend of road and mountain bikes, hybrids are versatile and great for commuting or leisurely rides on paved and unpaved paths. Hybrid bikes are somewhere on the continuum between road bikes and mountain bikes.
Electric Bikes (E-bikes)
Relatively new to the cycling world, e-bikes provide riders with a variable power boost from an electric motor, making it easier for cyclists to tackle hills or longer distances. These bikes can be an excellent choice for cyclists who want to ride with a more experienced cycling partner with more physical power and stamina. E-bikes often feature “step through” frame designs, making them easy to mount. In addition, many e-bikes incorporate racks and baskets, making them ideal for commuting to work or for shopping trips.
Bike Size Makes All the Difference
Getting the right size bike is crucial for comfort and efficiency. A bike that doesn’t fit will lead to discomfort and, in many cases, pain. A bad fit can cause numb hands, back, shoulder, and neck soreness and, of course, a sore backside. Most bike shops will help you find the right fit. Key measurements include:
Stand-over Height
You should be able to straddle the bike comfortably with both feet flat on the ground.
Frame Size
This varies by bike type, so refer to size charts provided by manufacturers.
Seat Height and Seat Design
Adjust the seat so that your leg is almost fully extended at the bottom of the pedal stroke. Also, bike seats – often called “saddles” – can be tilted up or down and adjusted fore and aft on the bike.
Essential Cycling Gear
The most important equipment beginning cyclists should purchase can be divided into two categories: Safety and convenience.
Bicycle Safety Gear
Bicycle safety gear includes all equipment designed to protect cyclists from injuries and enhance visibility on the road. Essential cycling safety gear includes:
Helmet
A properly fitted helmet is non-negotiable. While not required by law for adults in most places in California, study after study has confirmed that helmets are effective at reducing the severity of head and brain injuries. All helmets sold in the U.S. meet the same government requirements. The main differences between inexpensive helmets and pricier models typically come down to weight and ventilation, with high-priced helmets being lighter and featuring more effective ventilation systems, making them cooler.
Lights and Reflectors
These are essential for riding at dawn, dusk, or night, enhancing your visibility to others. New bikes sold in the U.S. all come equipped with Consumer Products Safety Commission-mandated reflectors. Lights are available in a broad range of types and prices. In California, if you’re riding at night, the law requires that you have a white lamp on the front of your bike that is visible from a distance of 300 feet or more, a rear red reflector or light visible from a distance of 500 feet, a white or yellow reflector on each pedal or your shoes or ankles that is visible from a distance of 200 feet, and a white or yellow reflector on the front wheel, a white or red reflector on the rear wheel, or reflectorized tires.
Reflective Clothing
Wearing bright or reflective gear can significantly improve your visibility – and safety – on the road.
Comfort and Convenience Accessories
Bicycle comfort and convenience gear refers to accessories and equipment designed to enhance your riding experience by making it more comfortable, enjoyable, and practical. This can include:
Padded Shorts
These can help prevent discomfort during longer rides and are also effective at wicking perspiration away from the skin, which helps keep riders cool and can reduce chafing.
Water Bottle and Cage
Staying hydrated is vital, so add water bottle cages and bottles to ensure you have a way to carry water.
Repair Kit
A basic repair kit with tire levers, a spare tube, and a pump can save you from being stranded due to a flat tire, one of the most often needed bicycle repairs.
Learning the Basics
Before heading out on the streets, practice basic riding skills:
Balancing
Find a quiet area to practice balancing. Start by coasting and gradually work on pedaling.
Braking
Familiarize yourself with the brakes. Use both front and rear brakes evenly to stop safely.
Turning
Practice making smooth, wide turns. Look in the direction you want to go and lean slightly into the turn.
Rules of the Road
Understanding cycling laws in your area is essential. Key points include:
Traffic Signals
Obey all traffic signs and signals like a motor vehicle.
Bike Lanes
Use designated bike lanes when available. If there are none, ride as close to the right edge of the road as is safe.
Yielding
Always yield to pedestrians, especially in crosswalks.
Planning Your Rides
If you’re beginning, don’t push yourself too hard. Start with shorter rides to build your stamina and to spot any potential bike fit issues and discomfort. Gradually increase the distance and intensity as you become more comfortable.
Choose Scenic Routes
One of the joys of cycling is exploring new areas. You’ll soon notice you see and appreciate much more of the scenery from a bike seat than you might have while driving a car. Look for local bike trails or scenic routes that are safe for beginners. Many cities have dedicated bike paths that offer beautiful views and less traffic.
Join a Cycling Group
Consider joining a local cycling group or club. This can be a great way to meet fellow cyclists, learn from experienced riders, and participate in organized rides.
Maintenance Matters
Keeping your bike in good condition is key to a safe and enjoyable ride. Many bike shops offer basic bicycle maintenance and repair classes, usually at little or no cost. Regular maintenance includes:
Tire Pressure
Check your tire pressure before every ride. Properly inflated tires improve efficiency, prevent flats, and increase safety.
Chain Lubrication
A well-lubricated chain will make your ride smoother and prolong the life of your bike.
Brake Checks
Regularly inspect your brakes to ensure they are functioning properly.
Remember, bicycle maintenance is connected to safety. You don’t have to be a professional bicycle mechanic to keep your bike operating properly and safely. You don’t need to repair your bike: If you can identify problems and bring the bike to a shop for repairs, you can avoid potential safety issues.
Embrace the Journey
Cycling is not just about the destination; it’s about the experience. Enjoy the freedom that comes with being on two wheels. Take in the sights, meet new people, and most importantly, have fun.
Make bicycling whatever you want. It can be a mode of transportation, exercise, a stress reliever, or a way to build a network of friends and socialize.
Finally, as you take that first pedal stroke off on your cycling journey, remember that everyone starts somewhere. Don’t be discouraged by early challenges; you’ll become more confident and capable with practice. So gear up, get out there, and start riding. Your adventure awaits.